When most people think about core strength, they picture a defined six-pack—those rectus abdominis muscles that sit at the front of the...

Meet Tiff Tiff has been part of the Belong family since we opened our doors in February, and her journey has been nothing short of...

Welcome to our second Belong newsletter!Our Members have spoken, and we’re listening! For all the early risers out there—and we know...

Salad In a Jar Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick low-carb lunch. Both handy and...

Whether you're looking to kickstart your day with energy, nourish your body post-workout, or simply enjoy a refreshing treat, these 5...

Reconnecting with Your Body and Mind Mindful eating is not a new trend—it’s a timeless practice of tuning into what your body is truly...

Discover the Power of Yin Yoga & Meditation: In a world that glorifies doing more and moving faster, the idea of slowing down can feel...

When considering fitness, many of us typically concentrate on the physical activities - such as enduring a demanding Pilates class,...

If you're passionate about sports, whether it's running, cycling, tennis, or even swimming, you've likely experienced moments where your...

Decoding Pilates: Classical vs. Contemporary In the world of Pilates, two main streams flow: Classical and Contemporary. Both honor...

At its core, intentional breath work involves purposefully directing your breath to cultivate awareness and positive physiological...

Incorporating these simple yet powerful practices into your daily routine can help you infuse mindfulness into various aspects of your...